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Healthy Diabetes Diet - 11 Superfoods

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Making smart food choices and proper nutrition is essential for managing diabetes.

0:11.0 A healthy diabetes diet includes balancing the right amount of carbohydrates, fat, protein, vitamins, and minerals along with how they effect blood sugar.

Smart eating begins with creating the perfect plate. The perfect diabetic diet chart includes 50% non-starchy vegetables, 25% lean protein, and 25% starches and grains.

2:13 11 Diabetes foods that will keep your blood sugar stable
These foods form the basis of a healthy diabetes diet and provide your body with important nutrients it needs.

6:23 Remember to choose nutrient dense diabetes foods that have a low GI score. When following a healthy diabetes diet you should eat every 4 to 5 hours to maintain optimal blood sugar health and keep diabetes in check!

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