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High Blood Pressure Diets

Diets have high impact to our health. With bad eating habits and wrong choices of food intake daily, then there is a great possibility of cardiovascular diseases. You should know what food intake to cut down and what foods to continue.
Foods to avoid

To avoid cardiovascular diseases, the following foods should be avoided- denatured foods like polished rice, sterilized milk, finely bolted flour products, meat spoiled in cooking, potatoes soaked with salt and refined sugar.

pH Types of Food

Choose pH types of foods because these are in between acid and alkaline. It can make not only the heart as well as the skin healthy. You have to maintain this normal Ph balance in your body- 7.35pH – 7.45pH. What are these acid foods? These include potatoes, white or brown rice, white or brown sugar, meat, coffee or tea, milk, bananas and cranberries. The alkaline foods include sweet potatoes, maple syrup, white or red lentils, vegetables, soy milk, herbal teas and coconuts.  Acidosis is caused by eating too many alkaline or acid foods. Too much acidic food intake weakens the composition of the heart, veins and arteries; thus, causing them damage. This can lead to cardiovascular problems.

Limit the food intake in every meal. Just limit your breakfast and lunch to only two or three food varieties. There must be five or six varieties for dinner provided that these foods are compatible with each other. See to eat that you eat natural foods which are simply cooked with minimum dressing and seasoning. Avoid too many sauce and spices because these can irritate your digestive organs. Besides, it can increase your cravings for excessive foods.

Drinking while eating

Drinking with meals is a big mistake. In the morning before breakfast, just drink one to two glasses of water. But complete eight glasses of water per day.

Mediterranean Dish

Consume daily olive oil and red wine together with salads and vegetables. Also, have in your daily menu pasta, cereals, bread, red meat and fish. With these food choices, it can lower your cholesterol level. Red wines if taken moderately are good antioxidant which can fight against smoking, unsaturated fats and other harmful vices.

A person who follows the Mediterranean diet can evade more junk and processed foods. These can increase blood pressures as well as increase cholesterol levels; thus increasing the risk of strokes and heart attack.

GI Diet
GI diet is good for losing weight. However, it is best effective in fighting high blood pressure and diabetes. GI foods affect the glucose levels and have implications not only for weight loss but with fitness as well as managing diseases.

Leptin Diet

Leptin diet is a good high blood pressure diet. This diet can reduce calories which contributed much to high blood pressure, hardening of the arteries, high cholesterol and cardiovascular diseases.

Dash Diet (Dietary Approaches to Stop Hypertension)

The dash diet can reduce high blood pressure. The diet includes eating of more vegetables and fruits, whole grains, low fat dairy foods, fish, poultry, nuts especially cashew nuts and not walnuts.


Source by malyn

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