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How To Avoid Cholesterol And Diabetes



How To Avoid Cholesterol And Diabetes
Cholesterol: A fat substance that is naturally present in your blood and cells. There are two main types of cholesterol: LDL and HDL.

LDL (low-density lipoprotein): Often called “bad” cholesterol because higher levels of LDL can increase the risk of cardiovascular disease.
HDL (high-density lipoprotein): Often called “good” cholesterol because higher levels of HDL can reduce the risk of cardiovascular disease.
Triglyceride: A form of fat that the body makes from sugar, alcohol or other food sources.

Healthy eating tips
Here are some healthy eating tips to help you manage your cholesterol:

Choose lower-fat foods
Limit saturated fats
Avoid trans fats
Limit food sources of cholesterol
Choose high-fibre foods
To help lower LDL cholesterol, replace saturated and trans fats with small amounts of unsaturated fats, such as:

Olive oil
Canola oil
Peanut oil
Nuts and seeds such as peanuts, almonds and ground flax

Physical activity
Regular physical activity can help with your overall diabetes management and improve your cardiovascular health. Aim for at least 150 minutes per week such as one 30-minute session or three 10-minute sessions a day, five days per week and resistance exercise two to three times per week.

Ask your health-care team for tips on how to get started and how to maintain regular physical activity.
How To Avoid Cholesterol And Diabetes

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