HomeVideoHow to Avoid Type 2 Diabetes Through Diet

How to Avoid Type 2 Diabetes Through Diet



How to Avoid Type 2 Diabetes Through Diet
00:00:43 Steps
00:00:48 1 – Note the different types of diabetes
00:04:11 Part 1 Determining Your Ideal Daily Calorie Allowance
00:04:19 1 – Calculate your ideal body weight (IBW)
00:05:02 2 – Find your body mass index (BMI)
00:06:03 3 – Determine your calorie factor (CF)
00:07:03 4 – Calculate your daily calorie allowance
00:07:47 Part 2 Changing Your Diet
00:07:54 1 – Distribute your meals evenly throughout the day
00:08:53 2 – Divide your calories carefully among carbohydrates, protein, and fat
00:10:13 3 – Limit your intake of foods that are rich in sugar and fat
00:11:09 4 – Avoid sugary drinks
00:11:43 5 – Try to eat less white breads and pasta, and more whole grain products
00:12:44 6 – Get plenty of protein
00:13:41 7 – Eat fresh fruits and vegetables
00:14:31 8 – Eat high-fiber foods
00:15:13 9 – Choose the right fats
00:16:59 10 – Try to eat more foods with omega-3 fatty acids
00:17:53 11 – Avoid alcohol
00:19:21 12 – Limit salt
00:20:14 13 – Create a meal plan based on your current food preferences
00:20:59 Tips

Content taken from WikiHow http://www.wikihow.com/Avoid-Type-2-Diabetes-Through-Diet

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