HomeVideoHow to Bring Down Blood Sugar with Supplements to Achieve Healthy Blood Glucose Levels

How to Bring Down Blood Sugar with Supplements to Achieve Healthy Blood Glucose Levels



How to Bring Down Blood Sugar with Supplements to Achieve Healthy Blood Glucose Levels
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For people flirting with elevated blood sugar levels, the looming threat of having to take insulin shots can truly be frightening. Diabetes has become more prevalent than ever due to the All-American diet consisting of fast junk food, sodas, and the variety of other garbage people consume in their daily lives and against most common health advice. These foods are all very high in hidden glucoses even the ones you don’t expect, so it is difficult to keep your sugar intakes down in the modern, fast paced world we live in.

Even for many participating in healthier lifestyles and eating whole foods, blood sugar levels may still be troublesome. Whether you’re diabetic or prediabetic, there are a variety of home remedies available to help manage your numbers and eliminate the need for insulin.

The Basics Of How to Bring Down Blood Sugar with Supplements to Achieve Healthy Blood Glucose Levels

Drink more water, especially immediately after a meal. Water aids digestion and flushes the system. Although there are some branches of alternative medicine that advise against drinking with meals, it’s in your best interest to ignore that advice if you want to lower your glucose levels. Try it and observe how you feel. Take blood sugar readings and see the proof.

Exercise! When exercising, your muscles burn sugars stored in the body, lowering overall blood sugar levels.

Change your diet. Add more vegetables, legumes, lean protein and whole grains while reducing the amounts of simple carbohydrates. Choose foods that are lower on the glycemic index.

Eat frequent but smaller meals throughout the day every three to four hours to maintain stability for blood sugar levels

Lose weight to help manage glucose levels and lower your blood sugar

Eliminate alcohol and sodas, both which cause blood sugar to fluctuate and are high in sugars

Check your thyroid levels. It’s not uncommon for people with under-active thyroid to have problems with their pancreas and insulin production.

Add supplements to replace those lost from your diet and to counter the affects of aging, such as Oceans Bounty with brown seaweed extract fucoidan.

Thank you for watching our How to Bring Down Blood Sugar with Supplements to Achieve Healthy Blood Glucose Levels video

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