how to control diabetes in natural way!natural way to control diabetes!health corner
how to control diabetes in natural way!control diabetes naturally!
roasted black gram , almond , black barley , psyllium husk , take all these things in same quantity…grind finely roasted black gram,almond and black barley.mix them and after it mix psyllium husk …plz remeber never grind psyllium husk….now take a tea spoon full of this power daily with milk or water…
it is best for diabetes and give you good heath..it is a naturally dieat and have zero side effect..best for diabetic patients.other good effects of these things are below:
Almonds, while nutritionally beneficial to most people, are especially good for people with diabetes. “Research has shown that almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals.
Almonds and Your Heart
Almonds may reduce your risk of heart disease and overall mortality. This is important for people with diabetes because, according to the World Heart Federation, people with diabetes are at a higher risk of heart disease.
almonds could help to maintain healthy levels of blood glucose and cholesterol for both men and post-menopausal women who suffer from type 2 diabetes.
Barley’s insoluble fiber yields propionic acid that helps keep the blood cholesterol levels low. It, being an excellent source of both soluble and insoluble fibers, is also specifically recommended by doctors for its naturally low-fat content and zero cholesterol properties.
Manages Diabetes: Barley works effectively on Type 2 diabetes. However, we can prevent this type of diabetes by losing weight, getting involved in vigorous physical activity and including abundant whole grains in our diet. Therefore, high fiber foods like barley should be included in the daily diet of diabetic patients. Its grain has all the essential vitamins and minerals, particularly beta-glucan soluble fiber, that slows down glucose absorption.
how to control diabetes in natural way!control diabetes naturally