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How to Cope With Type 2 Diabetes



How to Cope With Type 2 Diabetes
00:00:47 Method 1 Coping Emotionally
00:00:54 1 – Be aware of the psychological challenges that can follow a diabetes diagnosis
00:01:51 2 – Recognize signs that you may be struggling emotionally
00:03:04 3 – Open up to your doctor, or even to a trusted family member or friend
00:03:48 4 – Include your family in your treatment plans
00:04:57 5 – Strategize when eating out
00:06:03 6 – Be proud of yourself
00:06:41 Method 2 Trying Dietary Measures
00:06:48 1 – Cut back on unhealthy foods
00:08:12 2 – Eat healthy snacks as a substitute
00:09:08 3 – Understand why diet changes can help you to improve your blood sugars
00:10:36 Method 3 Trying Exercise
00:10:43 1 – Begin an exercise routine
00:12:26 2 – Make sure your exercise routine is something you can stay consistent with
00:13:42 3 – Understand the physiological benefits of exercise for type 2 diabetes
00:14:43 Method 4 Trying Other Coping Strategies
00:14:51 1 – Get good sleep
00:15:24 2 – Try to diminish your stress
00:16:32 3 – Know that you may even be able to reverse the condition!
00:17:49 4 – Stick to your medication routine as prescribed
00:18:50 Warnings

Content taken from WikiHow http://www.wikihow.com/Cope-With-Type-2-Diabetes

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