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How to Cure Type 2 Diabetes



How to Cure Type 2 Diabetes
00:01:06 Part 1 Improving Your Diet
00:01:13 1 – Eat more vegetables and beans
00:02:12 2 – Include fish as a regular part of your diet
00:03:10 3 – Choose fat free dairy products
00:03:50 4 – Cut out the white carbohydrates
00:04:37 5 – Minimize your sugar intake as much as possible
00:05:42 6 – Get the right amount of calories
00:07:00 Part 2 Staying Active
00:07:06 1 – Talk to your doctor about the appropriate exercise regimen for you
00:08:11 2 – Incorporate cardio into your routine
00:09:43 3 – Start strength training, too
00:10:26 4 – Work to lose weight
00:11:11 5 – Stick to your exercise routine
00:12:05 Part 3 Using Insulin Therapy for Type 1 Diabetes
00:12:14 1 – Start taking insulin
00:14:27 2 – Know that you can take a combination of types of insulin, too
00:15:12 3 – Use an insulin pen
00:16:10 4 – Store your insulin at the right temperature
00:17:02 5 – Monitor your sugar levels at home
00:18:17 6 – Be aware of the problems associated with insulin therapy
00:19:48 Part 4 Exploring Additional Medical Treatment
00:19:56 1 – Consider taking sulfonylureas
00:21:45 2 – Try meglitinides
00:22:28 3 – Consider taking biguanides
00:23:37 4 – In severe cases, consider a pancreas transplant
00:24:30 Part 5 Visiting Your Doctor
00:24:37 1 – Take a blood sugar test
00:25:45 2 – Alternatively, take an oral glucose tolerance test
00:27:22 3 – Make sure you fully understand your medications and how to use them
00:28:13 4 – Talk to your doctor if you notice any changes
00:29:13 Part 6 Understanding Diabetes
00:29:20 1 – Recognize the early symptoms of diabetes
00:30:39 2 – Recognize the late symptoms of diabetes
00:32:03 3 – Know the risk factors
00:33:19 4 – Know the complications of diabetes
00:36:16 5 – Understand the difference between type 1 and type 2 diabetes
00:37:23 Tips
00:39:47 Warnings

Content taken from WikiHow http://www.wikihow.com/Cure-Type-2-Diabetes

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