How to Cure Type 2 Diabetes
Diabetes is a condition in which the body cannot control its increased blood glucose levels. The condition occurs when the pancreas does not produce enough insulin or the cells in the body decline to respond to the insulin that is produced. If left untreated, diabetes can damage nearly every organ in the body, including the kidneys, eyes, heart, and even the nervous system. In today’s day and age, however, it’s a totally manageable condition. Though it’s not technically “curable,” with insulin therapy and a healthy lifestyle, diabetes does not have to affect your quality of life. Start with Step 1 below to keep your condition convenient, easy to manage, and complication free.
In general, foods high in fiber cannot be digested or absorbed by the body easily and therefore help in reducing blood sugar levels. Beans in particular contain high concentrations of fibers, potassium, magnesium, and, of course, plant proteins. This fulfills your protein needs without having to eat red meat with its harmful fats.
Green, leafy vegetables, such as spinach, lettuce, and kale, give you many vitamins with few calories; non-starchy vegetables are also healthy, such as asparagus, broccoli, cabbage, carrots, and tomatoes. All are good source of fibers and vitamin E.