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How to Eat Fruit on a Diabetes Diet



How to Eat Fruit on a Diabetes Diet
00:00:47 Part 1 Evaluating What Fruits You Should Eat
00:00:55 1 – Eat fruit without additives
00:01:16 2 – Choose fruits low on the glycemic index
00:01:45 3 – Avoid fruits and products with a high glycemic index
00:02:39 4 – Stay away fruit with low fiber content
00:03:22 Part 2 Creating an Overall Diet
00:03:29 1 – Eat proper portions
00:04:43 2 – Keep a balanced diet
00:05:18 3 – Watch your overall sugar intake
00:06:05 Part 3 Consulting Professionals About Your Diet
00:06:13 1 – Talk to your doctor about your consumption of fruit
00:07:00 2 – Test your blood
00:07:47 3 – Work with a dietitian or nutritionist
00:08:54 Tips

Content taken from WikiHow http://www.wikihow.com/Eat-Fruit-on-a-Diabetes-Diet

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