HomeVideoHow to Effective Prevent Prediabetes From Becoming Type 2 Diabetes

How to Effective Prevent Prediabetes From Becoming Type 2 Diabetes



How to prevent prediabetes from becoming type 2 diabetes

What Is Prediabetes?

Prediabetes is a “pre-diagnosis” of diabetes—you can think of it as a warning sign. It’s when your blood glucose level (blood sugar level) is higher than normal, but it’s not high enough to be considered diabetes.

Prediabetes is an indication that you could develop type 2 diabetes if you don’t make some lifestyle changes.
Prediabetes
But here’s the good news: it is possible to prevent prediabetes from developing into type 2 diabetes. Eating healthy food, losing weight and staying at a healthy weight, and being physically active can help you bring your blood glucose level back into the normal range.

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