HomeVideoHow to Get Calcium on a Vegan Diet + Recipes

How to Get Calcium on a Vegan Diet + Recipes

Calcium can be confusing… for vegans and non-vegans alike. In this video, I explain why dairy is not a good source of calcium for anyone, as it contains a ton of fat, cholesterol, and is even tightly linked with Type 1 Diabetes! I also show you a great recipe that includes 3 vegan calcium sources. These figgy oats (cook-free) are super quick and delicious! They will help you maintain strong bones and teeth, as well as help prevent disease.

To read my entire article on plant-based calcium and get 3 more calcium-rich recipes, go here: http://soulintheraw.com/2016/08/24/best-sources-of-calcium-on-a-plant-based-diet/

“Fufla-Tufla” composed/produced by Ilya Truhanov provided by freesoundtrackmusic.com

Blog: www.soulintheraw.com
Instagram: http://instagram.com/SoulintheRaw
Facebook: https://www.facebook.com/MarinaatSoulintheRaw
Pinterest: http://www.pinterest.com/SoulintheRaw
Free Facebook Group: https://www.facebook.com/groups/999584860088627/
My ebooks: http://soulintheraw.com/ebooks/


Previous post
Type 2 Diabetes Causes Symptoms Treatments for Children
Next post
Gastric bypass cures type 2 diabetes 80% of the time.

Leave a Reply

Be the First to Comment!

Notify of