How to Get Calcium on a Vegan Diet + Recipes
Calcium can be confusing… for vegans and non-vegans alike. In this video, I explain why dairy is not a good source of calcium for anyone, as it contains a ton of fat, cholesterol, and is even tightly linked with Type 1 Diabetes! I also show you a great recipe that includes 3 vegan calcium sources. These figgy oats (cook-free) are super quick and delicious! They will help you maintain strong bones and teeth, as well as help prevent disease.
To read my entire article on plant-based calcium and get 3 more calcium-rich recipes, go here: http://soulintheraw.com/2016/08/24/best-sources-of-calcium-on-a-plant-based-diet/
“Fufla-Tufla” composed/produced by Ilya Truhanov provided by freesoundtrackmusic.com
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