How to Get Rid of Diabetes Naturally and Permanently
Video How to Get Rid of Diabetes Naturally and permanently
The Cause of Diabetes :
Type 1 diabetes is an autoimmune disease where the immune system attacks the insulin-producing beta cells in the pancreas. The damage to the pancreatic cells leads to reduced ability or complete inability to create insulin. Some of the common causes that trigger this autoimmune response may include a virus, GMO organisms, heavy metals, vaccines, or foods like wheat, cows milk, and soy.
Type 2 diabetes is the most common form of diabetes and is caused by insulin resistance. It is a metabolic disorder that is caused by high blood sugar. The body can keep up for a period of time by producing more insulin, but over time the insulin receptors sites get burned out.
Top Foods to Treat Diabetes :
If you want to reverse type II diabetes or prevent diabetes, I suggest you add the following foods into your diet.
High fiber foods help slow down glucose absorption. Aim for at least 30g of fiber per day from vegetables, avocados, berries, nuts, and seeds.
Foods high in chromium can improve GTF glucose tolerance factor in your body and naturally balance out blood glucose levels. Broccoli, raw cheese, green beans and grass-fed beef are all high in chromium, however broccoli has the highest amounts by far.
MCFA’s found in coconut and red palm oil can help balance blood sugar levels and be a preferred fuel source for your body rather than sugar.
Wild-caught fish contain omega-3 fats and reduce inflammation which can help counteract some of the negative effects of elevated blood glucose.
Foods with a low glycemic load tend to not spike blood sugar as much as high glycemic foods. Low glycemic foods include vegetables, nuts, seeds, avocados, coconut, organic meat, eggs, wild caught fish and raw pastured dairy.
Sprinkling herbs like cinnamon, turmeric, and parsley on your food may also help balance blood sugar levels.