How to Lose Leg Fat - Get Rid of Cellulite Thighs and Ugly Leg Fat
If you want to know how to lose leg fat, get rid of cellulite thighs and ugly leg fat the right way, this article will show you proven methods to give you the desired result in a very short time. If you suffer from unsightly cellulite around your buttocks and thighs, if you are overweight and want a fast and effective way to lose leg fat, if you want natural body shaping combined with cellulite reduction, cellulite elimination or complete cellulite removal this article will help you. You only have to follow the plans and stop self-sabotaging your weight loss goals.
The first thing you must do to lose leg fat fast, get rid of cellulite thighs and ugly leg fat is to begin a system of detox, short for detoxification. Detoxification is simply resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, and feeding your body with healthy nutrients, detox will help protect you from disease, lose weight, leg fat, reduce cellulite, burn off stomach fat and renew your ability to maintain optimum health.
Detoxification also means cleaning and purifying the blood. It achieves this by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities will not be properly filtered out of your body, your metabolic rate will be sluggish and every cell in the body will be adversely affected.
What to do? Reduce your toxin load by eliminating alcohol, coffee, cigarettes, refined sugars and saturated fats. Also, eliminate stress, which makes your body to release stress hormones into your system. While these hormones can provide the required adrenaline rush to meet a deadline, in large quantity stress create toxins and slow down the detoxification enzymes in your liver. All these act as toxins in your body and are obstacles to lose leg fat, get rid of cellulite thighs and ugly leg fat fast.
The second thing you must know if you want to know how to lose leg fat, get rid of cellulite thighs and ugly leg fat fast is to eat the right food that are low in calories and help increase your metabolic rate.
Examples of such foods are …
Vegetables: Asparagus, broccoli, fennel, gourd, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, chicory, radish, spinach, cress, tomato, cucumber, turnip.
Fruit: Apricot, blackberry, cantaloupe, mandarin orange, watermelon, peaches, plums, damsons, raspberries, grapefruit, rhubarb, guava, strawberry, lemon, tangerine.
Food rich in Omega-3: Sardines, salmon and mackerel. Plant sources of Omega-3 include flaxseeds (the richest plant source), walnuts, pumpkin seeds, green leafy vegetables, evening primrose oil, wheat germ and spirulina.
Green tea and Oolong tea: Green tea and Oolong tea play major roles in fat burning, thermogenesis and body fat loss. A recent study found that people who drank Oolong tea fortified with green tea extract over three months period lost more weight than those who drank just Oolong tea. Those who drank the green tea also reduced their BMI, waist sizes and total body fat. The study also revealed beneficial effect on fat deposits that lay just below the skin. Green tea and Oolong tea are natural and safe to help lose leg fat, get rid of cellulite thighs and ugly leg fat.
The third thing you must do is exercise which you must combine with the above two things if you want to lose leg fat fast. The exercise outline here is very beneficial to anyone who wants to lose leg fat fast and get rid of cellulite thighs.
Step 1: Get a stationary exercise bike and sit on the bike.
Step 2: Pedal at a really fast pace (sprint) for 8 seconds, then pedal at a slow or normal pace for 12 seconds.
Step 3: Repeat Step 2, 60 times (8 seconds +12 seconds = 20 seconds x 60 times = 20 minutes).
In 20 minutes, your workout exercise will be complete and you will become exhausted.
This exercise is simple to do but it has been proven to help you lose leg fat fast and very effective for cellulite reduction. This exercise will increase your resting metabolic rate and help you burn calories efficiently even when you are resting.
If you can commit to the things outline here, you will be able to lose leg fat quickly and reduce cellulite from any part of your body. It works and you will be surprise that you will lose leg fat fast and with the additional benefit of losing 20lbs in 3 weeks all over.
Source by Flaviu Serban