HomeVideoHow to Lose Weight with Diabetes : Easy Stretches

How to Lose Weight with Diabetes : Easy Stretches



How to Lose Weight with Diabetes : Easy Stretches

Feeling stiff? Experiencing back pain or muscle tightness? Add stretches to your daily exercise routine to ease stiffness and improve balance.

Stretching Best Practices

As we age, muscles can get tight and stiff. The more stiff we feel, the less we use muscles—it can become a cycle of inactivity. Adding stretches to your morning ritual can increase flexibility and improve balance.

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