How to Lower Blood Sugar With Diet
High blood sugar can cause a number of health problems. Most notably, it can trigger the onset of diabetes, especially in people with a family history of the disease. Diabetics must monitor their diet to prevent their blood sugar from running dangerously high or too low. Pre-diabetics, or those with a genetic disposition to the disease, can keep blood sugar levels low by being careful with their diet, possibly reducing the risk of needing medication.
Once you are diagnosed as Diabetic, it is dangerous to assume that diet and exercise alone can help you manage your blood sugar. If you are disciplined, then a doctor could agree that minimal medication is all that you need. It is not advised that a diagnosed diabetic to take charge of managing his or her blood sugar with diet and exercise alone.
Understand the importance of the right food in your diet. Depending on how it’s chosen it can cause a gradual rise in blood sugar levels or it can cause the levels to rise too quickly (which most people should avoid). However way your system reacts to your meal depends on the food you have eaten. Complex carbohydrates are likely to cause a gradual rise, while refined carbohydrates and sugar will cause a fast rise in blood sugar levels