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How to prevent type - 2 diabetes



Only by acquiring proper scientific knowledge about diabetes and its causes by following preventive measures at the right time can save us from this ailment. More emphasis should be given to exercise. People with sedentary lifestyle and work related stress should reserve at least 30mins in their daily schedule for physical exercise otherwise they might have to pay a massive price in future. Exercise need not be strenuous even simple exercises like walking jogging etc., can be adopted.

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