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How to Prevent Type 2 Diabetes

Unfortunately, diabetes continues to be on the rise with more and more people being diagnosed. Nowadays, you either know someone who has diabetes or are yourself affected by the disease. In today’s episode, we talk about things you can do to lower your risk for developing Type 2 diabetes. Hope you enjoy!

Get the full transcript with all studies mentioned here:

Food Heaven Made Easy with Wendy & Jess is an online platform for nutritious and delicious living. The show is hosted by Registered Dietitians Wendy Lopez and Jessica Jones, who both hold Master’s Degrees in Nutrition Science. These nutrition nerds demonstrate how to cook nutrient dense, delicious and affordable plant-based recipes, while providing scientifically sound nutrition information you can trust.

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