How To Prevent Type 2 Diabetes- 5 Ways To Avoid Type 2 Diabetes
http://preventdiabetes.bvnteam.com/ How To Prevent Type 2 Diabetes and what are the ways to avoid this kind of chronic disease. Changing lifestyle habits such as eating a healthier diet and increasing physical activity — with or without weight loss — goes a long way in type 2 diabetes prevention. There are plenty of things you can do to try to prevent it.
Focus on the things you can change, like your diet and how active you are. Don’t dwell on the things you can’t do anything about, like your age or your family’s medical history.
Your doctor can let you know where you stand and what you can do to turn things around.
Losing extra pounds, eating better, and becoming more active are some of the most important steps you can take.
There are people who aren’t overweight who have type 2 diabetes. But added pounds do put you at risk. If you’re at high risk for the disease, your doctor may recommend taking medication to hold it off. Several studies show that various types of diabetes drugs, along with a healthy lifestyle, can cut the odds that you’ll get it
One study showed that people most likely to get it could lower their odds by 31%. They took the prescription diabetes drug metformin and made lifestyle and diet changes.
That’s good. But the study also showed that drastic lifestyle changes are the best way to avoid diabetes. You’ll need to work with a dietitian to come up with a meal plan and talk to a trainer about how to get more exercise.
Type-2 diabetes, preventing this disease is certainly our best weapon in reducing the damage caused by a surplus of blood sugar. Luckily for us, the preventive potential is extraordinary: Adopting a healthy lifestyle can prevent up to 90 percent of Type-2 diabetes cases! To see how we can reduce the risk of diabetes, let us review some lifestyle factors.
1. Maintain a healthy body weight
Given that excess weight and obesity are instrumental in the development of Type-2 diabetes, maintaining a normal body weight is an essential aspect of any preventive approach.
2. Reduce intake of high-sugar foods
You can also significantly reduce the risk of diabetes by paying particular attention to the amount and especially the type of carbohydrates: that is, the sugar in your diet. There are three main types of carbohydrates.
3. Choose the right fats. Certain saturated fats, for example, promote inflammation, indirectly causing insulin resistance.
4. Get some exercise. regular physical exercise is essential for Type-2 diabetes prevention.
5. Flavour your food with spices. As incredible as it may seem, certain spices can be instrumental in diabetes Type-2 prevention.
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