HomeNutritionIdeal Dietary Recommendations for Gestational Diabetes

Ideal Dietary Recommendations for Gestational Diabetes

Pregnant women who have never had diabetes but have a high level of blood glucose during pregnancy have a higher risk of contracting gestational diabetes. Between 2-10% of expecting women develop this condition. gestational diabetes to help people live an active life with diabetes.” target=”_blank”>Gestational diabetes symptoms are not as clear as those of other types of diabetes. But there are some who have a higher risk of contracting gestational diabetes.

Who is at a higher risk of contracting gestational diabetes?

There are certain women who stand a higher chance of contracting this type of diabetes during pregnancy:

•    Women who were obese before pregnancy
•    Those who have blood pressure or other medical complications
•    Those who have given birth to a large baby before
•    Those who have given birth to a stillborn or a child suffering from birth defects
•    Those who have had gestational diabetes in previous pregnancies
•    Those who have a family history of diabetes
•    Women who are older than 30

What are the options of gestational diabetes treatment?

If the diabetes is left untreated, it can cause serious complications during the pregnancy. Expectant mothers are advised to regularly monitor and control their blood sugar levels. Most can keep the diabetes under control by just changing their diet. Others have to take medication too which their doctor will provide them with.

What is the ideal diet for a pregnant woman to follow?

In general one must eat plenty of whole fruits and vegetables, moderate amounts of lean proteins and healthy fats. There should also be a moderate consumption of whole grains such as bread, cereal, rice and starchy vegetables as well. Pregnant women must avoid foods that have a lot of sugar such as soft drinks, fruit juices and pastries.

1.    Carbohydrates:
High fiber, whole grain carbohydrates are healthy choices.
Less than half the calories you eat should come from carbohydrates.

2.    Vegetables:
Eat three to five servings a day.
Healthy choices include fresh or frozen vegetables without added sauces, fats or salt.
Choose dark green and deep yellow vegetables such as spinach, broccoli, carrots and peppers.

3.    Fruits:
Eat two to four servings a day.
Eat whole fruits rather than juices as they have more fiber.
Choose fresh citrus fruits such as oranges, tangerines and sweet lime.

4.    Proteins:
Healthy protein choices include fish and poultry without the skin.
Trim all the fat from the meat. Instead of frying, you can bake, roast, grill or boil the meat as a healthier option.

This is a basic guide for pregnant woman to follow if they have gestational diabetes. It is of utmost importance that the mother follows a healthy diet to protect not only herself but her unborn child too.

Source by Mrudula KS

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