Inform Fitness - Amir Derakh - Safe and Effective Workout
We reduce the speed of each repetition to a snail’s pace, a cycle of 10 seconds up and 10 seconds down, with no rest between.
When you slow down repetitions, your muscles are forced to work harder, unable to rely on momentum to propel movement. And, because your movement is less herky-jerky, the risk of injury is reduced.
Using specialized equipment our certified trainers will provide you with a full body workout by doing only five to seven exercises. Our focus is on building and maintaining muscle. This will help to supercharge your metabolism and to increase cardiovascular endurance, which will make you leaner and stronger. In turn this will also help to reduce health problems such as obesity, diabetes, osteoporosis, and chronic pain.
After your workout, we advise a resting period of at least Four to seven days. During this recovery time, your body will actually build thicker and stronger muscle fibers. The recommended resting period allows your body sufficient time to recover while still burning fat. Also, your already busy schedule is gifted with more free time to live your life to the fullest and participate in the activities that bring you pleasure and joy.