Isabghol ke Fawaid|Ispaghol Ke Fayde | Health Benefits of Psyllium Husk in Urdu/hindi
Isabghol ke Fawaid | Ispaghol Ke Fayde | Health Benefits of Psyllium Husk in Urdu | Psyllium Benefits
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Psyllium Husk Facts
Psyllium husk comes from a shrub-like herb called Plantago ovata, which grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived. It also sometimes goes by the name ispaghula. Psyllium husk is best known as a natural laxative that is commonly found in health stores.
Dietary fiber found in psyllium husk can help with the following conditions:
Irritable bowel syndrome
5 Impressive Health Benefits of Psyllium Husk
1. Relieves Constipation and Diarrhea
Constipation is a very common health issue. Chronic constipation is especially common in adults older than 60 years, and symptoms occur in up to 50 percent of nursing home residents. Additional fiber intake in the form of psyllium is recommended by scientific studies to improve symptoms and provide natural constipation relief. Psyllium is recommended over magnesium-based laxatives, which should be avoided due to potential toxicity. When combined with water or another liquid, psyllium husk swells and produces more bulk, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract. Psyllium has also been found to be superior to docusate sodium for softening stools by increasing stool water content and has greater overall laxative efficacy.
Since psyllium husk helps make elimination easier, it also helps naturally treat hemorrhoids, which are often the result of constipation. Psyllium husk can also be used to help relieve mild-to-moderate diarrhea. It’s beneficial to diarrhea sufferers because it soaks up a significant amount of water in the digestive tract, which helps make the stool firmer and slower to pass through the system.
2. Lowers Cholesterol
Research makes it very clear that psyllium husk is a therapeutic addition to a healthy diet and lifestyle for people struggling with high cholesterol levels.
In a double-blind, placebo-controlled parallel study, all subjects maintained their usual diets, which provided less than 300 milligrams of cholesterol per day and approximately 20 percent of energy from protein, 40 percent from carbohydrates and 40 percent from fat. The study found that eight weeks of treatment with psyllium reduced serum total cholesterol levels by 14.8 percent, low-density lipoprotein (LDL) cholesterol by 20.2 percent and the ratio of LDL cholesterol to high-density lipoprotein cholesterol by 14.8 percent relative to baseline values. The reductions in total cholesterol and LDL cholesterol became progressively larger with time, and this trend appeared to continue at the eighth week.
Another study published in The Journal of The American Medical Association examined the effectiveness of psyllium husk as an adjunct therapy for people with mild to moderate high cholesterol levels. This study found that compared with placebo, psyllium achieved a 4.8 percent reduction in total cholesterol level and an 8.2 percent reduction in low-density lipoprotein cholesterol level, clearly displaying psyllium husk’s ability to lower cholesterol naturally.
What is psyllium husk? – Dr. Axe
3. Helps Manage Blood Sugar
Psyllium husk can help current diabetics as well as people trying to prevent diabetes since the dietary consumption of fibers like psyllium husk can assist in maintaining healthy glycemic balance in the body. One study evaluated psyllium husk fiber’s effect on lipid and glucose levels as an adjunct to dietary and drug therapy in patients with type II diabetes. The study found that taking psyllium husk daily can help patients with type II diabetes control their blood sugar without negative side effects. Another study obtained similar results, indicating a beneficial therapeutic effect of psyllium in the metabolic control of type II diabetics. Psyllium husk certainly looks like a wise choice in the daily task to keep blood sugar levels in check, as well as a natural treatment for diabetes.
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