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It ain't over until it's over



Exercise adherence specialist Paul Brown shares his recent experience at the UFC 196 where against all odds, Nate Diaz snatched victory over the highly fancied Conor McGregor, reminding us all that it isn’t over until the final bell. So often in life we set ourselves goals only to suffer early setbacks and knockdowns. Regardless of how tough things seem if you believe in yourself then never give up on yourself. It certainly helps to have solid preparation and to do your homework on your challenge but it is also important to remember you have so much more inside of you that you have yet to discover and only when the chips are down will you really get to test your potential.

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