Jack's Journey Preview: A Diabetes Prevention Story
http://www.ymcaspbc.org/?s=diabetes Meet Jack, a participant in the YMCA’s Diabetes Prevention Program. You’ll be hearing more about his journey through this life-changing program.
The YMCA’s Diabetes Prevention Program takes simple approach to the growing problem of type 2 diabetes. Through small group instruction, victories are celebrated and challenges are addressed. It’s made possible with the support of a Lifestyle Coach, who facilitates the small groups.
Together, they learn about healthier living, making good choices, ways to increase physical activity, and weight loss. Each participant brings his or her experiences to the group, which meet for 12 months.
New classes are starting. For more information, visit: http://www.ymcaspbc.org/?s=diabetes