Keto Chat Episode 1: Dr. Vicki Rhoades
Carole Freeman, ketogenic nutritionist, interviews Dr. Vicki Rhoades, a naturopathic doctor in the Seattle area, who was diagnosed with type 2 diabetes in 2013. This came as a huge surprise to her, since she followed a primarily whole foods, healthy diet.
Here she shares with us how she took her health into her own hands by deciding to monitor her blood glucose to find out which foods caused it to increase and which did not. She quickly discovered that the amount of carbs per meal that her doctor recommended was far too high, and began eating a low carb diet.
Listen in as he shares her story and shares tips for maintaining a low carb lifestyle. Plus watch as she eats a piece of bacon and see how that affects her blood glucose.
Carole Freeman, MS, CN, CHt
Come do keto with me:
Dr. Vicki Rhoades