Low-Carb Diet vs. Low-Fat Diet — Jessica's Experience (T1D)
Low-Carb Diet vs. Low-Fat Diet — Jessica’s Experience (T1D)
Low-carb diet is the most common diet recommended to people living with diabetes. This includes people living with type 1 diabetes. In this video, Jessica shares her experience of following a low-carb diet and how that lead to insulin resistance. She shares how she reversed the insulin resistance with a low-fat diet.
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Cyrus Khambatta, PhD
Diabetes Nutrition and Fitness Coaches
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Low-carb diet and low-fat diet are very different. This video shows what happened to Jessica after she tried both approaches.