Managing Diebetic meal program has become a lot easier interesting and affordable an Insight
Who says preparing diabetic meals or healthy meals is all about hassles and massive effort? Eating healthy diet never means compromising with taste and time. Good-for-you diabetic foods not necessarily stop you from maintaining your healthy diet and it does not need you to make huge commitment also. There are plenty of existing resources too to help you eat well and convert your favorite foods and recipes into healthier fare.
Many of us having the problem of heart disease, diabetes and weight loss have been put on to follow the same menus over and over again. To avoid that you must learn the basic tips to cook healthy recipes maintaining a variety of wonderful tastes, flavors, textures, aromas, sights. This would also help save you some money and bring your family together.
To start with your Diabetic meals programs there are certain basic prerequisites that you need to notice and note. These are as follows:
1. Plan it on monthly basis, Say total 5-8 meal recipes with good variety.
2. Decide on the different daily caloric level required. If it is the plan for your whole families determine the level ranging from lower to higher limit (For example: 1200, 1500, 1800 etc) based on their physical needs.
3. Your selected menu should consist of nutrient-rich food like whole-grains, lean meats, low-fat dairy products, fresh fruits and vegetables.
4. Try to avoid refined grains and limit sugar constitution within your food.
5. Diabetic meals plan should also include heart-healthy food charts. These should include food lower in saturated food, dietary cholesterol and sodium.
6. Plan the major recipes. This would include entrees, side dishes, salads, desserts along with nutritionally balanced meals. Your day should go on with morning snacks, breakfast, lunch, afternoon snacks and dinner.
Before kicking off the diabetes menu for the first day of your plan, don’t miss out on food portion size. Consuming right amount of food is crucial to regulate the blood sugar level. Diabetic nutrition much depends on systematic and measured food intake.
But how will you manage the food portion on a daily basis?
Not to worry at all. Portion control plates come in different shapes, sizes and cater to specific need as well. You may opt for portion control drinking glass, container, placemat and many other kits.
Now it is the time to chart your diabetes menu on a daily basis. Calorie intake requirements should be kept on mind while selecting the dishes.
Breakfast: Whole wheat toast, wake-up smoothie, strawberries, scrambled egg, skim milk, fruit smoothies, low-sugar plum, apple, baked asparagus etc.
Lunch: crisp bread, fish fillets, green mixed vegetables with grapes, Red lentil soup, pasta and bean soup, squash, salads, Egg thread soup, spinach, mango salad, green papaya salad, fat-free cheese etc
Snack: Apple, fat-free cheese slice, nectarine, skim milk, frozen yogurt, banana, and celery sticks etc.
Dinner: barley, wild rice, mango sorbet, steamed broccoli, coffee bean, mashed potatoes, turkey cutlets, cabbage salads, brown rice, roasted shrimps, grilled pork etc.
There are plenty of diabetic meal ideas that can surprise you with taste, variety and looks apart from healthy benefits.
If you are a working professional and running short of time to cook the meals, there is an alternative option for you to order for the freshly prepared and portion controlled meals .just inform the meal provider your diabetic plan and diet schemes. The chefs would prepare the dish after following diabetic diet rules and deliver it to your doorstep at reasonable rates only.
Source by Richard Freeman