HomeVideoMoving more benefits blood fats in people with type 2 diabetes

Moving more benefits blood fats in people with type 2 diabetes



Moving more benefits blood fats in people with type 2 diabetes

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Australian researchers have highlighted that moving through the day benefits the mixture of lipids (blood fats) in people with type 2 diabetes.The study, published in the Journal of Clinical Endocrinology and Metabolism, suggests people with type 2 diabetes who move more have a healthier mix of lipids than those that live a more sedentary lifestyle.Dr Megan S Grace, from Baker Heart and Diabetes Institute and Melbourne’s Monash University was the lead author of the research.She said: “Our current findings reinforce the message that avoiding prolonged periods of sitting, and finding ways to increase activity across the day, is beneficial for health. In line with the recent American Diabetes Association Position Statement, we recommend interrupting sitting every 30 minutes with a few minutes of light intensity activity, in addition to regularly taking part in a structured exercise program.”

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