Mudras for Health: Yoga Mudra for Diabetes-Apan Mudra in hindi
Mudras for Health: Yoga Mudra for Diabetes – Apan Mudra in hindi
Prana Mudra: https://youtu.be/rHSDke4c64I
Gyan Mudra: https://youtu.be/oeoR2vfDGgA
Amazing Benefits of Apan Mudra are.
1) It can purify your body.
2) It helps the body to get rid of unwanted toxins and is also helpful in dealing with constipation, flatulence, anuria and absence of sweat.
3) It is also said to be useful during childbirth in case there is a delay in child birth.
How to perform Apan Mudra step by step ?
1) Place the tip of the thumb, middle finger and ring finger together of each hand
2) Extend the other two fingers straight upward.
Easy Timings for performing Apan Mudra:
When needed, it can be done for 45 minutes or do it 3 times a day for 15 minutes as a course of treatment.
Speciality of Apan Mudra (What makes apan mudra so special?):
Performing this mudra supports spontaneous removal of body waste (stool, sweat) as well as eliminates any urinary problems.
It improves the flow of urine and perspiration, in case it is irregular or any sort of disorder exists.
It also purifies and filters the whole body of the individual and eradicate toxins from the body.
It helps improve working capacity of kidney.
It improves the mental realm. It creates ability to develop vision.
It has a balancing effect on the mind and helps develop inner balance and confidence.
Ailments due to air element like stomach pain, indigestion, piles, constipation can be minimized by practicing this mudra everyday for 45 minutes.
Diabetes comes in control with this mudra.
Also it would be more beneficial if practiced with Prana mudra.
It resolves problems like vomiting, uneasiness and hiccups.
In teeth related problems, Apan mudra should be performed along with Prana mudra.
In headache, Gyan mudra should be performed with Apan mudra.
Low blood pressure comes in control with this mudra.
Apan mudra helps to stop burning sensation in hand, leg, heart and urine and cures problem related to menstruation.
It cures constipation and makes the heart healthy.
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