New Year gift- Natural remedies for stress relief
Ashwagandha from Himalaya: Healthy new year gift as a natural remedies stress relief
Natural remedies for stress which also includes herbs for stress helps the body in dealing with stress. When in stress, there are various toxins that tend to get released and herbs meant for stress tend to “clean up” those toxins. This is what exactly Ashwagandha from Himalaya does. The most important ingredient in this herbal remedy is ashwagandha which is commonly known as Indian Ginseng is extremely useful in relieving stress, sleeplessness and fatigue. Withania Somnifera is the scientific name for ashwagandha and also goes by the name of winter cherry, kanaje hindi, ajagandha, etc. Studies have indicated that ashwagandha is an antioxidant that lowers stress and anxiety as well as inflammation. It also helps in increasing memory power. Ashwagandha means “smelling like a horse” since its fresh root resembles the smell of a sweaty horse. It name Somnifera means sleep-bearing in Latin and due to it sleep-inducing property, it was considered as a sedative. Due to it long-lasting energy, this natural remedies stress relief is considered to be excellent for body builders, athletics and other sportspersons who require a higher degree of physical strength since it gives the body an instant charge, that too without the use of stimulants. This herbs also helps to invigorate the body by rejuvenating the reproductive organs and is thus, known as the “Queen of Ayurveda”.
Ashwagandha from Himalaya: Benefits
- Promotes physical fitness
- Relieves stress
- Is a strong rejuvenative
- Supports a normal inflammatory response
- Promotes sound sleep
- Supports brain function
- Is a powerful aphrodisiac
- Is use for the treatment of nerve problems, diabetes, bipolar disorder, constipation, bone cancer, impotency, rheumatism, and many other physical ailments
What is Ashwagandha Herbs?
Withania Somnifera a scientific name for Ashwagandha has travelled a long history in Ayurveda of about 4000 years. It has different names in different languages that are Indian ginseng, Winter cherry, Ajagandha, Kanaje Hindi, Amukkara (Tamil), Samm Al Ferakh Withania coagulans (Dunal) (Paneer dodi, Ashutosh booti) is a related species.
Ashwagandha or Withania Somnifera – Natural Herbal Remedy Used in Stress, Fatigue, Sleeplessness
This natural herb is also used for Impotency. According to study and research of scholars from Banaras Hindu university located in Banaras, India shows that many of the elements of ashwagandha are antioxidant, which lead to increase in memory power and lowering the inflammation and stress and also anxiety. In Sanskrit meaning for Ashwagandha is “smelling like a horse”, as its fresh root resembles the smell of a sweaty horse. The species name somifera means “sleep-bearing” in Latin, due to this property it was considered as a sedative. Asvagandha rasayana is excellent for body builders, athletes and other sports requiring a higher degree of physical strength as it gives the body an instant charge in accordance with long-lasting energy without the use of any stimulants. Ashwagandha helps to invigorate the body by rejuvenating the reproductive organs. It is also known as “queen of Ayurveda”
Source by Herbs Online