Paleo Diet Recipes - Whole Cauliflower Braised in Tomato Sauce Recipe
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Paleo Diet Recipes – Whole Cauliflower Braised in Tomato Sauce Recipe
1 – head cauliflower, large outside leaves removed
1 – 25-ounce jar paleo-friendly roasted garlic tomato sauce
1/4 cup – chopped parsley stalks
1 tsp – chili powder
1/2 tsp – smoked paprika
1 tbsp – onion powder
4 – anchovy filets, drained and chopped
Freshly ground pepper
1 – handful pitted kalamata olives
1 tbsp – red wine vinegar
1 tbsp – olive oil
Chopped flat-leaf parsley to garnish
1. Place whole head of cauliflower in a large pot.
2. It should fit well with a gap left on all sides.
3. Pour in tomato sauce, add parsley stalks, chili powder, smoked paprika, onion powder, and freshly ground pepper.
4. Simmer over medium heat.
5. Stir in anchovies, olives, and red-wine vinegar.
6. Bring to a low boil.
7. Gently press whole head of cauliflower down into the sauce.
8. Sauce should come halfway up the sides of the cauliflower when press.
9. Drizzle with olive oil and cover.
10. Let cook over low heat for 45 minutes.
11. Garnish with chopped parsley before serving.
Why is the Paleo Diet getting popular?
A paleo diet means consuming foods believed to be similar to what our great ancestors might have eaten during their time. During Paleolithic era, they just hunt and gather for their food. They enjoy eating real food which is nutrient dense and nourishing.
When farming started, humans have started to change their diet by eating modern food such as wheat, rice and sugar. Processed and preserved food products brought people more convenience and much easier life and health problems as well.
Now we are talking about going back to basics. With paleo diet we can still enjoy similar food which is much healthier and help us to stay in shape. Paleo diet includes fish, meat, vege, fruits, nuts, seeds and plain water. Paleo diet is getting popular nowadays because it also helps to lose weight naturally.