Prediabetes Diet - Preventing Type 2 Diabetes - Nuts, Vegetables, Exercise
Breakfast = peanut butter and celery or a bowl of unsalted almonds, cashews, pecans until satisfied. Snack = a single banana smoothie. Dinner = a salted vegetable soup with Brussels sprouts or green beans, onions, peppers, celery, kale, spinach, okra, broccoli, collard greens. Snack = unsalted vegetables like cucumbers or celery.