See Diabetes Diet: What Not to Eat [FULL List: What Foods to Avoid]
Diabetes Diet: What Not to Eat – See Powerful, Natural Treatments to REVERSE Diabetes:
Review this list carefully to see Diabetes diet what not to eat, building up a vivid, colorful, and definite mental image for each item. Always make the key word the basis for your picture. Now cover the list and see if you can write it below without hesitation. This test is jumbled simply to test whether or not your key words form an important part of the images. I have often found that people forget because the key-word image is too loosely associated. Naturally, when you come to use your list, you will refer to the items in regular order, not as they will appear below.
If you filled out the Foods Not To Eat With Diabetes test above quickly and without hesitating, your mental images are excellent. Tomorrow you are actually going to do all these things from memory. To fasten them securely in your mind, run over the associations once more after you get into bed tonight.
But, you will say, how am I going to remember in the morning that I have a memory system, that I have filed a memorandum list, and that I am going to do all these things today? In short, how will I remember to remember?
Here is where our first key word serves a double purpose, for few of us are fortunate enough not to have to awaken in the morning to the overture of an alarm clock. Even if the alarm is not set, your first conscious act is to glance at the dial to see what time it is.
Even then, you rarely jump out of bed immediately. You stretch, scratch, yawn—and begin to remember. This is the simplest, most favorable time to review your plans for the day. But if it doesn’t work for you, you will find any other regular daily act useful for the purpose.
Businessmen, I find, usually like to review their lists the first thing upon arriving at the office. One executive, who attended my classes and uses the system constantly to remember the endless details of a large publishing business, makes it a habit to run through his list each morning when he takes off his hat and hangs it on the hat tree. Another does it in the subway, a third in the elevator on his ride to the twenty-second floor.
Choose whatever time is most convenient for you, but make it the time of some definite act you perform regularly, so that it will become a fixed habit.
Diabetes Diet What Not to Eat-
See Powerful, Natural Treatments to REVERSE Diabetes: