Simple Method to Kill Diabetes in 3 Weeks. Watch Video Now!
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The reversible nature of Type 2 Diabetes has been demonstrated in various human studies – that is according to a recent research published in the journal of American Diabetes Association. Unfortunately, millions of people around the world are still misinformed, thinking that diabetes is a genetic disease that has to be dealt for the rest of your life.
But the good news is, you can get rid of Type 2 diabetes in a natural, simple and affordable way. We understand that diabetes medicine isn’t cheap and the cost of managing this condition increases year by year. However, there are certainly natural and cheap means to improve your blood sugar level. Here, we will show you the cheapest ways to get rid of Type 2 diabetes.
What will be our goal?
In Type 2 Diabetes, your pancreas is still performing but not as efficiently as it has to. When this happens, your body builds insulin resistance and cannot effectively transform glucose to energy, which leaves excess glucose in the blood.
You can manage your Type 2 Diabetes through various lifestyle modifications such as 1) exercise, 2) regular blood sugar monitoring and 3) a healthy diet.
Why are these three component vital?
1. Exercising helps lower blood pressure, reduce the risk of developing heart disease and supports efficient insulin performance.
2. Regular blood sugar monitoring lets you know whether your efforts are sufficiently controlling blood sugar levels or whether you have to adjust your management plan.
3. Healthy diet helps manage your glucose levels as well as your weight.
Our goal of diabetes management is to keep your glucose levels as near to the normal 4 to 6 mmol/L (fasting). This will greatly prevent short- and long-term complications.
Reverse Your Type 2 Diabetes through Exercise
One of the cheapest ways to get rid of Type 2 diabetes is through exercise. The American Diabetes Association highly recommend two types of exercise that are safe and effective for managing diabetes – aerobic exercise and strength training.
1. Aerobic exercise – can help your body utilize insulin better. This type of exercise makes your heart and bones strong, improves blood circulation, relieves stress and lowers the risk of heart disease by improving cholesterol levels, lowering blood pressure and blood glucose levels.
Below are some examples of aerobic exercises:
• Brisk walking (outside or inside on a treadmill)
• Bicycling/Stationary cycling indoors
• Ice-skating or roller-skating
• Cross-country skiing
• Moderate-to-heavy gardening
• Low-impact aerobics
• Swimming or water aerobics
• Playing tennis
• Stair climbing
How to get started:
Aim for 30 minutes of moderate to vigorous intensity of aerobic exercise at least 5 days a week. If you have not been very active lately, start with 5 to 10 minutes per day. Increase your activity by a few minutes per week.