Strength & Stretch Secrets
Diane Michelle Williams is the owner and operator of Oceanus Fitness. She has put together two exceptional Strength and Stretch Exercise Programs for optimal health.
The specific focus of these exercises is on the reversal and prevention of osteoporosis, diabetes and hypertension.
The Chair & Mat Program involves proper breathing techniques and the importance of form and body alignment. These exercises increase energy and balance through controlled movement.
The Weight Bearing exercises build bone and muscle, for increased strength and a better all-around quality of life.