HomeVideoTake Daily | Beat Diabetes | Supursing Results

Take Daily | Beat Diabetes | Supursing Results



Watch ► Take Daily | Beat Diabetes | Supursing Results

Process ►
♥ Ingredients ♥

2 tbsp barley (jau) , soaked for 2 hours and drained
1 tsp oil
1 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped spring onions whites
1/4 cup finely chopped carrots
2 tbsp whole masoor (whole red lentil) , washed and drained
salt to taste
1/4 cup finely chopped tomatoes
1/4 cup finely chopped spring onion greens
2 tbsp finely chopped coriander (dhania)
freshly ground black pepper (kalimirch) to tast
♥ Making♥
Heat the oil in a pressure cooker, add the garlic and spring onion whites and sauté on a medium flame for a few seconds. Add the carrots, masoor, barley, salt and 4½ cups of water, mix well and p cook .. Add the carrots, masoor, barley, salt and 4½ cups of water, mix well and pressure cook for 3 to 4 whistleTransfer the barley-masoor mixture in a deep non-stick pan, add the tomatoes, spring onion greens, coriander, a little salt and pepper and mix well. Bring to a boil and cook on a medium flame for 1 to 2 minutes, while stirring occasionally Serve hot.

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♥ Important Note ♥
================

Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients ..The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet. The vegetables add plenty of colour and fibre to this nourishing broth. Add freshly ground pepper towards the end to perk up this soup.

♦ High in Soluble Fiber ♦
——————————————-
Soluble fiber has the ability to form a gel when it mixes with liquids in the stomach. The presence of this gel slows down the emptying of the stomach, which prevents carbohydrates from being absorbed too quickly and raising blood glucose levels. One cup of cooked whole grain barley contains 14 grams (g) total fiber, with 3g soluble and 11g insoluble. A cup of cooked pearl barley contains 6g total fiber, 2g soluble and 4g insoluble.

♦ Low Glycemic Index ♦
———————————————-
People with diabetes experience fluctuations in their blood glucose level after eating carbohydrate-rich foods. Different amounts and types of carbohydrates have a different impact on blood glucose.

♦ Rich in Magnesium ♦
—————————————-
Magnesium is a mineral that acts as a co-factor in more than 300 enzymes in the body, including enzymes involved in the production and secretion of insulin and the use of glucose. Studies show magnesium levels are lower in people with diabetes than in the general population. The Recommended Dietary Allowance for magnesium for adults is 420 mg for men and 320 for women. One cup of cooked whole grain barley contains 122mg of magnesium while a cup of pearled barley provides 34mg.

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