The Best Home Exercises for Busy Moms
Juggling between work, children, family and even friends can be tough. There is so much going on in the modern lifestyles that it is so difficult even to find an extra five minutes to chill out or even perform workouts.
If you are already feeling overwhelmed with the never-ending hustles, why can’t you take a few moments to relax, take a deep breath and learn some of the most effective, yet simple exercises that you can do at home to keep your body fit. Exercises do not only help you to get a smaller waist, but they also help you to stay healthy.
Let’s look at some of the main reasons why you should perform workouts on a regular basis.
Health reasons: By keeping fit you can avoid most of the health complications that include cardiovascular diseases, heart diseases, and even obesity. Women with a lot of body fat are also prone to diabetes.
Boosting confidence: Shedding some fat from the body helps to boost your confidence. When you get a slimmer waist, you can put on some sexy attire that looks good on you. You are not confined to wearing baggy jeans and T-shirts to hide the fat on your belly.
Performing regular exercises also helps to keep you motivated for the day. Exercises will keep you healthy and also help to improve your sex life.
How can moms stay fit by performing home exercises?
Foremost, let’s look at the simple fitness equipment that a mom can use to create a home workout routine. You will need a good exercise mat, tensions band, stability ball, and hand weights. These are some of the basic equipment that you need for an efficient workout at home.
1. While using an exercise mat, you can perform the traditional sit-ups and stomach crunches.
Sit ups are very important exercises as they can help you to get rid of the fat around your belly and also achieve a slimmer waist. They contribute to strengthening the abdominal muscles and your belly to be flat. These are exercises that can be done first thing in the morning or at any other time of the day.
2. Stability ball helps to complete abdominal strengthening routine.
The stability ball can be used for complete stomach crunches, push ups and even reverse crunches. You will, however, need some time to learn how to use the balls before you are completely confident using them. You can substitute the traditional sit-ups with the stability ball exercises. A regular workout of at least fifteen minutes in the morning and fifteen minutes in the evening is enough to keep you fit.
3. The resistance bands
When performing exercises, you need to focus on working out your entire body and not just focusing on a particular part of the body. Resistance bands are used to create force and tone muscles in almost the entire body. When they are used well, they can strengthen your arms, ab muscles and the core muscles. It may be hard to perform exercises with tensions bands in the first few days, but once you get used to them, you will realize it is a breeze. When you combine stability ball with tensions bands and do ten minutes in the morning and evening, you will realize remarkable difference within a few weeks. The good thing is that tension bands are pretty cheap, and there are also a lot of workout videos that you can use to perform these exercises.
4. Use hand weights for simple weight lifting at home
Weight lifting is another component that you can incorporate into your regular workout routine. These weights will help to tone your arm muscles and help you to keep fit.
Apart from the above mentioned exercises, mums can also engage in other outdoor activities that will help them keep fit. For instance, instead of driving your children to school, you can choose to cycle then or walk them to school. Busy mums can also jog and run whenever they have some spare time. Other outdoor activities such as hiking and cycling are also important.
As you will realize, most of these exercises will not add to your busy schedule. If you plan them well, they will help you to remain healthy and keep fit for a long time.
Source by Frankline Muthuri Mbaabu