The Cheapest Diet Ever: Intermittent Fasting
Some diets charge you a monthly fee, or sell you food pre-packaged. Some diets have ingredients so rare that you have to drive an hour to collect them all (you’ll never believe what imaginary ingredient my brain came up with as an example!).
Intermittent Fasting is the Newest Diet, that is actually thousands of years old! It is easy, free and fool-proof. You already fast when you are asleep, all you have to do in slowly increase your Fasting Window, and decrease your Feeding Window, and you will start to see results. It is the Cheapest Diet Ever!
There are no fees, food to buy, or ingredients to collect, you just fast a little bit longer each day. This is a wonderful diet for people suffering from Type 2 Diabetes and Morbid Obesity. It also works if you just want to lose a few pounds.
A great book about I.F. -▶ http://amzn.to/2yylFb4
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.