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The Diabetes Diet



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People with diabetes have nearly double the risk of heart disease.

And they are at a greater risk of developing mental health disorders such as depression.

But most cases of type 2 diabetes are preventable and some can even be reversed.

Taking steps to prevent or control diabetes doesn’t mean living in deprivation.

It means eating a tasty, balanced diet that will also boost your energy and improve your mood.

You don’t have to give up sweets entirely or resign yourself to a lifetime of bland food.

With these tips, you can still take pleasure from your meals without feeling hungry or deprived.

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