The Diabetes Reversal Report Review - Best Guide to Balance Blood Sugar Naturally
According to Maureen Salaman in her book, “All Your Health Questions Answered Naturally,” 90 percent of diabetics are type 2, and 90 percent turn out obese. According to the American Diabetes Association, 7 percent of Americans are diabetic and twice that many are pre-diabetic. Diabetes occurs when we neglect to balance blood sugar or glucose levels and also the body becomes insulin-sensitive or insulin-resistant. There are a variety of ways to naturally balance blood sugar levels. Most of these techniques require change in lifestyle in diet, exercise and weight control. Salaman reports that change in lifestyle may benefit type 1 and stop or reverse type 2 diabetes.
General instructions :
1. Consume a healthy diet. Surgeon-Captain T. L. Cleave’s “The Saccharine Disease” reveals the addition of refined sugar leads to diabetes and atherosclerosis. Cultures that avoid a high-sugar, high-fat diet, have much lower rates of diabetes than cultures that eat the typical Western diet.
Limiting processed sugar and straightforward carbohydrates can help balance blood sugar levels. A smart diet for balancing blood sugar is 1/4 protein, 1/4 complex carbohydrates and 1/2 non-starch vegetables. Fats which contain efa’s are healthier than transfats, but should still be consumed in a small amount.
2. Avoid most American white foods: white sugar, white flour, white bread and white rice. Instead, take leafy greens, squash, tomatoes, radishes, cabbage, broccoli, zucchini and other colorful, non-starch vegetables. The brighter and much more colorful the food, the higher the vitamin and mineral content and the better it’s for you personally.
3. Exercise on a regular basis. Exercise can lower blood sugar. MayoClinic.com recommends that you check your glucose levels before, during and after exercise; tracking blood sugar levels can help prevent blood sugar levels fluctuations as you find out how your body responds to exercise.
Exercise lowers your blood sugar and increases your sensitivity to insulin (what this means is you don’t need as much insulin as you would without exercise).
4. Consume gymnema sylvestre. The name of this Indian herb means “sugar destroyer.” Consuming this herb in the raw form or like a supplement assists in easing sugar cravings and the absorption of sugar. In a recent article Intelegen Inc. indicated that gymnema reduces blood glucose since it raises insulin levels. Research indicates that gymnema stimulates the development of beta cells in the pancreas, literally rebuilding the pancreas from the inside out.
5. Supplement with chromium picolinate. This supplement helps with digestion and increases the efficiency of insulin by moving blood sugar into the cells where it can burned. According to Healthier Talk, most Americans are deficient in chromium.
6. Season your food with cinnamon. According to articles on Healthier Talk, investigators in the Maryland-based Human Nutrition Research Center learned that consuming cinnamon improves glucose levels by increasing glucose metabolism.
Some tips you should know :
– Exercise in accordance with the recommendations of the health care team.
– A healthy diet helps you conserve a healthy weight.
– A healthy diet is among the most important steps to controlling blood sugar.
– Cinnamon increased glucose metabolism.
– Blood sugar levels monitoring is an important part from the process of treating diabetes.
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Source by mjreview