THE DIABETIC'S GUIDE TO BUILDING MUSCLE & SHREDDING FAT | Phil Graham
THE DIABETIC’S GUIDE TO BUILDING MUSCLE & SHREDDING FAT
THE DIABETIC MUSCLE AND FITNESS GUIDE – www.diabeticmuscleandfitness.com
OVER 370+ PAGES ONDIABETES, BODYBUILDING, FITNESS AND NUTRITION.
THE DIABETIC MUSCLE AND FITNESS GUIDE covers everything you need to know from a theoretical and practical standpoint on how to build a stronger better-looking body while living with diabetes.
The resource is evidence based and takes into account the most up to date scientific evidence on diabetes, nutrition, exercise, medication and lifestyle management.
HERE’S A BREAKDOWN OF WHAT YOU’LL LEARN:
✓ A deep-rooted understanding of what diabetes is, and its effects on health, body composition and training performance.
✓ A clear understanding of how the diabetic body responds to different types of exercise.
✓ Key tactics for building a super strong positive mindset.
✓ Strategies on how to build a highly effective and enjoyable diet that shreds fat, builds muscle and takes into account different types of diabetes.
✓ Sports Supplements: Which are safe and useful? Which aren’t?
✓ Everything you need to know about building a highly effective training program (including a 16-week training plan)
✓ An overview of every diabetes medication. Including roles, action and side effects.
✓ The importance of lifestyle management including stress reduction strategies and sleep optimisation.
✓ Strategies for assessing your diabetes, body composition and performance progress, to ensure your health and body is always moving in the right direction.
✓ Exclusive access to useful online resources including training plans, calculators and other useful content.
✓ Complex scientific information on diabetes explained in a highly practical and easy to digest format for rapid body redesign and strength development.
✓ Free lifetime book updates (as research and policies change)
✓ And, much more…
WHO NEEDS THIS BOOK?
• People living with Type 1 and Type 2 Diabetes
The Diabetic Muscle and Fitness Guide teaches you everything you need to know on how to shred fat, build muscle and smash personal best in the gym while living with diabetes.
• Family members and close friends of people with diabetes.
Whether you have a family member, close friend or training partner with diabetes. It’s important to know what they’re going through. The Diabetic Muscle and Fitness Guide will teach you everything from what diabetes is, right through to useful tips on how you can save and improve the quality of life in someone living with diabetes.
• Personal Trainers who train people with diabetes.
The Diabetic Muscle and Fitness Guide teaches the modern day personal trainer everything they need to know about coaching clients living with diabetes. This will prove highly valuable as trainers will be coaching more clients living with diabetes (especially Type 2) than ever before.