HomeVideoThe Fitness Pyramid to Reverse Type 2 Diabetes

The Fitness Pyramid to Reverse Type 2 Diabetes



Dr. Brian Mowll describes his SweetLife™ Fitness Pyramid to control blood sugar and reverse type 2 diabetes. The pyramid outlines three types of exercise: Fat burning cardio aerobic exercise, resistance training, and sprint training. Dr. Mowll describes the benefits of physical activity for blood sugar and diabetes, and gives examples of each.

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