HomeTechThe Health Benefits of Kobe Beef

The Health Benefits of Kobe Beef

Kobe beef is an extraordinarily rich type of beef that is obtained from a specific breed of Japanese cattle, called Wagyu. It is popular for its amazing taste, good quality and nutritional traits. It contains a high level of marbling and its nutritional qualities can help maintain a healthy body.

The beef’s soft and tender taste makes it one of the most preferred meals for meat lovers around the world. With a number of healthy elements, like calories, fat, protein, and iron, the health benefits of Kobe beef are matchless.


Kobe beef contains 240 calories per serving, with fat containing 164 calories and protein containing the remaining 76 calories. Based on a diet of 2,000 calories per day, Kobe beef itself provides 12 percent of the recommended calories per day.

No Carbohydrates

There are no carbohydrates in Kobe beef, but it has 19 grams of protein per serving, which accounts for 38 percent of a recommended daily amount.


A single serving of Kobe beef contains 18 grams of fat that consists of seven grams of saturated fat and 11 grams of unsaturated fat. This constitutes 27 percent of daily fat value and 35 percent of daily saturated fat value. Per serving, Kobe beef has 65 milligrams of cholesterol and 22 percent of the recommended daily value.

Extra Nutrients

Kobe beef contains 55 milligrams of sodium per serving. However, Kobe beef does not contain Vitamin A, C or Potassium.


Kobe beef is rich in iron and hence it is beneficial for the human body. One serving of Kobe beef provides approx 10 percent of the recommended daily value of iron.


Kobe beef is a good source of protein. It provides 22 grams of protein in every serving that helps in building and repairing body tissues and the formation of cells as well.

With the presence of high mono saturated fat and 40 percent of stearic acid, the beef is quite favorable for human body. It also contains fatty acids, which are good for health because the beef has anti-inflammatory properties and anti-carcinogenic agents.

As Kobe beef has many essential qualities and features that make one vigorous and healthy, the demand for this meat is increasing rapidly. The accessibility of beef steaks online makes it even more famous worldwide, as beef lovers prefer to buy it online.

With such remarkable features and healthy traits, Wagyu beef can reduce the chances of developing asthma, diabetes and heart diseases. It helps lower the amount of fat in the body and promote a healthy immune system that helps in avoiding diseases.

This mouth-watering meat has many health benefits that make it so tempting. Though the beef is quite expensive, the qualities and the health features make it one of its kind and a healthier option than other cuts of meat.

Source by diana

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