The Healthy Diet Pyramid: Steps To A Much More Wholesome "Me"?
The healthy diet pyramid represents the general concept of eating healthy, balanced diet plan that consists of all foods. This set of recommendations aimed at promoting better lifestyles and decrease the incidence of chronic diseases like diabetes, hypertension, obesity and cardiovascular illness. Unfortunately, numerous of these recommendations have been based on assumptions rather than evidence, as well as economic and political interests. Let’s review the recommendations:
Should form the basis of our daily diet. That is, we must sustain our food in a food group that we have known for 99% of our existence. If we compress all of human history to 1 year, only grains we met yesterday *. Since the introduction of grains to meals, cardiovascular problems and obesity rates grew dramatically. If we add to the refinement of these grains due to industrialization, triggering the glycemic index, we can realize that these recommendations have no rhyme or reason, only respond to political interests and ignorance (see scenarios below lipids .
B. Fruits and veggies
Unlike grains, fruits and vegetables have existed because the Paleolithic era. The consumption of carbohydrates was mainly through these meals: fruits and vegetables accessible as a station. These two groups represent the ideal source of carbohydrates, particularly veggies. Its higher water content, fiber, minerals and vitamins, phyto-nutrients and antioxidants the foods are essential and should be component of the everyday diet. Fruits, while offering benefits, ought to not be abused by their sugar content. The best choices are those of low glycemic index (strawberries, blueberries, apples, peaches, etc).
This group includes dairy products such as cheese and yogurt. These meals are important because of its high protein and vitamins. Humans have fed breast milk during lactation, and then move to another kind of power total. There’s ethnic individuality in terms of lactose tolerance is concerned. Within the milk, the best choice is full-fat cheese, which contain higher percentage of high biological value protein, vitamins and minerals as well as saturated weight is essential for the normal functioning from the body without containing significant percentages of lactose (sugar)
D. Meat and Veggies
It is absolutely intolerable that you bring together these two meals in 1 category. Suggests that meat and vegetables are interchangeable and have similar properties (like a nightmare vegetarian). To begin with, are two totally different things. Meats are full animal protein sources with low or no carbohydrates and animal fat intake and cholesterol importantly, it provides important vitamins like those in the complex B, and bioavailable iron content. Vegetables, no. They contain iron much less accessible than animal iron, higher in carbohydrates and vegetable protein, ie not complete. Within this category also consists of eggs (food important) and nuts, which although should be component of our diet plan to a greater or lesser extent, are not equivalent to meat or eggs, and much less veggies.
D. Oils and fats
Basically it is recommended not to add much more weight because the “normal” diet offers sufficient amount of weight needed. The emphasis is on consuming vegetable oils that never existed (by the same analogy as within the case of grains, refined vegetable oils have been around for 10 minutes), because they are higher in omega 6 fats which are healthy and protect your heart. These include canola oil, soybeans, corn, sunflower, etc. (Note: to separate the oils from avocado, olive oil and nuts).
Thanks towards the lipid hypothesis, get together again to saturated fats and cholesterol with trans fats. This hypothesis has been refuted numerous times, but unfortunately remains. The only thing salvageable from this appointment is the reduction of trans fats in meals.
Are we truly much more healthy?
Over 65% of individuals over 20 years within the U.S. are overweight and / or obesity (Allison, et al. 1999).
Also, much more than 64 million individuals have one or more kinds of cardiovascular illness and also the leading trigger of death in that country (38.5%). 50 million suffer from hypertension and 11 million endure from diabetes kind II (AHA, 2004). Cancer may be the second leading cause of death (25%) and it’s estimated that 1 third of these deaths are related to nutritional factors and obesity (ACS, 2004).
Individuals with metabolic syndrome came to 76 million in 2007, and there’s a prevalence of nearly 40% worldwide (AHA, 2009).
In Peru, in 2008 it was estimated that about 26% of men and 24% of women were obese. In 2009, Peru was 1 of eight countries from the world’s most obese kids. In addition, the prevalence of diabetes is approximately 8%, increasing each year. In 2005, the prevalence of individuals with metabolic syndrome in Peru was 25.8%. According to RPP, much more than two million Peruvians endure from diabetes.
Source by Louis Simons