The Mediterranean Diet Food Pyramid
The Mediterranean diet food pyramid is becoming increasingly popular because they are not the kind of advice, but a model that is thousands of years. The Mediterranean cuisine is inspired by the tradition of eating habits in the Mediterranean countries, including Italy, Greece and Spain. Because the Mediterranean diet food pyramid differs from the typical American, our eating habits and enjoy better food pyramid parents pleasant.
Food pyramid of the Mediterranean diet, with meat as a source of animal protein, at least to a Mediterranean diet. Inside, there are eggs, fish and poultry, and sources of animal protein. Secondly, there are cheese, yogurt and other dairy products. Extra virgin olive oil is the main source of fat in the Mediterranean diet food pyramid. There is only the brand of food and full flavor, olive oil is also an excellent source of antioxidantstions.
In food pyramid of the Mediterranean diet are fruits, vegetables, beans, vegetables and nuts. This diversity is the raw or slightly cooked e. Delicious pickled foods are consumed in a great diversity in the Mediterranean diet, but not as a food, usually on the typical American diet.
In the last level is the bread, pasta, rice, couscous, polenta and other cereals. Here American food, is that these sources of whole grains and not full of conservanti. The treatment also improves the density of the fibers.
In any event, for food pyramid, the share of consumer goods, such as calories, with 20% protein, 30% fat and 50% carbohydrates. Mediterranean diet food pyramid is not much, but the quality and variety of food. The doctrine of the Mediterranean diet costs, all with a nutritional food pyramid on the benefits of highly processed foods, the typical American diet. Elimination of food pyramid is probably not necessary, but not the majority, what we eat, but also in the context of the variance.
Source by pooh