THE PEANUT AND DIABETES - PREVENTS AND LOW GLUCOSE LEVELS
the peanuts and diabetes – prevents and low glucose levels
Groundnut (peanut) is a good food for diabetes. You can reduce your risk of developing diabetes, it helps you control your blood sugar and even reduce the risk of other cardiovascular problems that often accompany this disease.
It is a low-glycemic food, rich in protein, fiber and healthy fats. As with any food, peanuts should be consumed in moderation, as they are highly caloric.
-help to take care of your heart
-help to not dehydrate by high potassium containing peanuts
-help to avoid cramps and muscle aches
-help to reduce the risk of infections, especially skin
-It prevents damage to nerves and therefore pain in face, legs or arms
For 16 years he was monitored and tracked peanut consumption, the incidence of diabetes. At the end of the study, the researchers concluded that consumption of peanuts can potentially reduce the risk of developing diabetes.
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