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Top 10 Foods For Diabetes Control You Need To Know



Top 10 Foods For Diabetes Control You Need To Know.

What is causing diabetes to become more commonplace?

In order to fully understand both type I diabetes and type II diabetes it is worth remembering their specific characteristics. Type I diabetes is literally the body’s inability to create enough insulin to prompt cells and organs to withdrawal sugar from the blood as energy thereby leaving sufferers lethargic, tired and facing many other medical side effects.

Type II diabetes is a situation where the body becomes insulin tolerant which effectively means that sufficient insulin is being created, in a normal situation, but the body is not reading the signals from insulin which should prompt it to withdrawal sugar from the blood. As a consequence, yet again surfers will feel lethargic, tired, produce excess urine and other medical side effects.

Hereditary

Many people believe that both types of diabetes can be hereditary but it is more likely that type I diabetes would be past generation to generation. Even if the diabetes gene is present in any one person it is not certain they will develop the condition and it is unclear exactly what “switches on” the rogue diabetic gene.

Poor diet

A poor diet goes hand-in-hand with obesity which is an epidemic that is grabbing hold of every area of the globe. Many experts believe that low protein and low fiber intake together with excessive amounts of refined products such as these find fat are behind the massive increase in the number of diabetics.

Obesity

As you mention above, obesity and diet habits go hand-in-hand as well as a lack of exercise for many people around the world. The more overweight you are the more precious places upon the body and the more likely you are to become insulin resistant. It has been shown that an improvement in your exercise as well as improvement in your diet can have an immediate impact upon your blood sugar levels.

Stress

Even though many experts have been predicting a shorter working week and more leisure time for many people around the world this situation has not appeared as yet. Life can be more stressful than ever for many people which can lead to other medical conditions including diabetes.

Infections

An infection in certain parts of the body can bring on diabetes with pancreas issues often bringing on diabetes type II. Any infection which interferes with the body’s ability to create sufficient insulin to regulate the level of sugar in the blood can lead to full-blown diabetes.

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