HomeVideoTop 5 super Food for diabetes | Super Foods for Diabetics | daily eating super foods

Top 5 super Food for diabetes | Super Foods for Diabetics | daily eating super foods



Top 5 super Food for diabetes | Super Foods for Diabetics | daily eating super foods

Today I want to talk to you about something that affects over 1 million Americans nationwide. Every year we are spending around 300 billion dollars on this illness, and it was the 7th leading cause of death in 2010.

Today I want to talk to you about Type 2 DIABETES.

If 10% of the American population is suffering from diabetes, that means you or someone you know likely has personal experience with this frustrating illness.

Well, you don’t have to suffer forever and you certainly don’t have to suffer alone.

Mother Nature knows her stuff! When it comes to regaining your health, she has got your back.

Visit our blog to learn 8 of the best superfoods for overcoming symptoms of diabetes.

Over 25 million people in the United States have diabetes and diabetes takes an enormous toll on the health of our population. Diabetes accelerates aging; damages the kidneys, cardiovascular system, eyes and nerve tissue; and increases cancer risk.

The devastating complications and premature deaths associated with diabetes can be prevented. The primary cause of the parallel increases in obesity and diabetes is the nutrient-depleted American diet.

Here is Top 5 Food To Avoid With Diabetes — the foods that elevate blood sugar, reduce insulin sensitivity and increase type 2 diabetes risk—are the foods that are most common in the standard American diet.

1. Added sugars
Since diabetes is characterized by abnormally elevated blood glucose levels, of course it is wise to avoid the foods that cause dangerously high spikes in blood glucose—primarily refined foods such as sugar-sweetened beverages, devoid of fiber to slow the absorption of glucose into the blood. Fruit juices and sugary processed foods and desserts have similar effects. These foods promote hyperglycemia and insulin resistance, and promote the formation of advanced glycation end products (AGEs) in the body: AGEs alter the normal, healthy function of cellular proteins, stiffen the blood vessels, accelerate aging, and promote diabetes complications.

2. Fried foods
Potato chips, French fries, doughnuts and other fried starches start with a high-glycemic food, and then pile on a huge number of low-nutrient calories in the form of oil. The combination of glycemic carbs and oil is particularly potent at stimulating fat storage hormones. Plus, like other cooked starches, fried foods contain AGEs.

3. Red and processed meats
Many diabetics have come to believe that if sugar and refined grains and other high-glycemic foods raise blood sugar and triglycerides, they should avoid them and eat more animal protein to keep their blood glucose levels in check. However, several studies have now confirmed that high intake of meat increases the risk of diabetes.

4. Trans fats (margarine, shortening, fast food, processed baked goods)
Diabetes accelerates cardiovascular disease; because the vast majority of diabetics (more than 80 percent) die from cardiovascular disease, any food that increases cardiovascular risk will be especially problematic for those with diabetes. Trans fat intake is a strong dietary risk factor for heart disease; even a small amount of trans fat intake increases risk.

5. Refined grains (white rice and white flour products)
Refined carbohydrates like white rice, white pasta, and white bread are missing the fiber from the original grain, so they raise blood glucose higher and faster than their intact, unprocessed counterparts. In a 6-year study of 65,000 women, those with diets high in refined carbohydrates from white bread, white rice, and pasta were 2.5 times as likely to be diagnosed with type 2 diabetes compared to those who ate lower-GL foods such as intact whole grains and whole wheat bread. An analysis of four prospective studies on white rice consumption and diabetes found that each daily serving of white rice increased the risk of diabetes by 11%. In addition to the glucose-raising effects, cooked starchy foods also contain AGEs, which promote aging and diabetes complications.
GOOGLE + :
https://plus.google.com/u/1/

Subscribe Our Channel
https://www.youtube.com/channel/UCmUBKVwvJfYINlptECWMFEA

Follow us on Twitter! ► https://twitter.com/?lang=en
Instagram►https://www.instagram.com/
GOOGLE +► https://plus.google.com/u/1/

Click to see all Our Videos
Fingers Length and Fertility In Men :https://youtu.be/oqjKWJlsE6I

3 Filler Exercises to Loosen :https://youtu.be/Ipta7pkI-y0

source

Previous post
Study Backs Pancreas Cell Transplants for Severe Diabetes
Next post
When Drugs Diets Don't Lower Diabetes Deaths

Leave a Reply

Be the First to Comment!

Notify of
avatar
wpDiscuz