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Top 5 worst drinks for diabetes!

Top 5 worst drinks for diabetes!
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Avoid sugary drinks whenever possible. Not only can they raise your blood sugar levels, they can also account for a significant portion of your daily recommended caloric intake.

1. Regular soda
Soda takes the top spot on the ADA’s list of drinks to avoid. On average, one can has a whopping 40 grams of carbohydrates and 150 calories. This sugary drink has also been linked to weight gain and tooth decay, so it’s best to leave it on the store shelf. Instead, reach for fruit-infused water or tea.

2. Energy drinks
Energy drinks are also high in both caffeine and carbohydrates. Research has shown that energy drinks not only spike your blood sugar, but may also cause insulin resistance. This can increase your risk of type 2 diabetes.

Too much caffeine can cause nervousness, increase your blood pressure, and lead to insomnia. All of these can affect your general levels of health.

3. Diet soda
Artificial sweeteners, such as those found in diet soda, may negatively affect the bacteria in your gut. In turn, this may increase insulin resistance, which can cause or worsen diabetes. One study linked increased diet soda intake with a risk of metabolic syndrome. This syndrome refers to a cluster of conditions, including:

high blood pressure
high levels of cholesterol
high levels of triglycerides
increased weight gain
high blood sugar levels
4. Sweetened fruit juices
Although fruit juice is fine in moderation, sweetened fruit juices can add a high amount of carbohydrates to your diet. This can wreak havoc on your blood sugar and increase your risk of weight gain. If you have a fruit juice craving that won’t fade, be sure you pick up a juice that’s 100 percent pure and contains no added sugars. You can also consider adding a splash or two of your favorite juice to sparkling water.

5. Alcoholic beverages
If you have high blood pressure or nerve damage from your diabetes, drinking alcohol in excess may worsen these conditions. You should check with your doctor to determine whether alcoholic beverages are safe for you to drink.

One 2012 study found that men who drank alcoholic beverages had an increased risk for type 2 diabetes. But women who drank wine had a reduced risk for type 2 diabetes. More research is needed to understand the potential relationship between diabetes risk and alcohol consumption.

Part 4 of 4: Takeaway
The bottom line
When it comes to selecting a drink, keep it simple. Choose water whenever possible. Unsweetened tea and skim milk are also good options, and natural juices are generally fine in moderation. If you’re craving a little sweetness in your drinks, try adding natural sources like fragrant herbs, slices of citrus fruit, or a couple of crushed berries.

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