Top Ten Anaerobic Exercises You Can Do
When it comes to physical fitness, people are very much conscious about it. People try their best to go to the gym and workout several hours a week just to tone their bodies and lose weight gradually. However, you can always try to look at the top 10 anaerobic exercises and see which you can do for a change. Since people want to do some things differently, you can try by doing some anaerobic exercises.
Heavy weight lifting
This is one of the most popular anaerobic activities. Men and women alike enroll themselves in heavy weight lifting classes with the goal of getting sculpted bodies. Those who seem to enjoy this, becomes a hobby. Eventually, they join competitions and show off their well-defined bodies.
This activity is included in the top ten exercises because it is easy to do. Even though you do not have a track field, you can always do some sprinting in a vacant road. You can even do this on your backyard if it is big enough for you to do some sprinting.
Almost everyone loves jumping rope. The more skips you can do and the faster you are, the better. Usually, jumping rope is one of those training activities that you see athletes do. It helps them to speed up their footwork and at the same time build up their resistance.
This is just like walking although in an inclined area. You have to pace yourself correctly for you to get up the hill. Just like the aforementioned activities, this too builds up your cardiovascular system as well as conditions and firms up your muscles slowly.
Snow boarding is one of the favorite hobbies of many people. They get the adrenaline rush while they go riding down the slopes and then try to have a great finish at the end. This activity also helps you to master your balance and routines along the way.
This is all about strategy and force exertion. Even though you need to use your whole body to knock down the bowling pins, still you do not have to exert too much effort for a long time. You also have to have to learn to exert the right force to get a strike.
Even though only a few people enjoy this sport, it is included in the top 10 anaerobic exercises because you just have to have the brains to hit the target. Finding the correct position for the arrow will surely help you get a bull’s eye.
This is just like snow boarding. The only difference is that you have to balance both your feet and hands since they are separated from each other. Unlike in snow boarding, your feet are on the same plane.
You do not have to be a pro to learn how to bike properly. The nice thing about biking is that you can do it at your own pace. More so, you can even go sightseeing using this if you have the time.
Just like the athletes, people do press-ups for them to strengthen their muscles. It too enables them to control their breathing while doing this activity.
Source by Diane Winter